Oct 26, 2022
All herbalists have one fear in common, and that’s accidentally causing harm to someone using herbs. However, the likelihood of this occurring is lower than you might think. By understanding the pathways in which herbs affect the body, you can practice with greater safety and confidence.
In today’s episode,...
Oct 19, 2022
Do you wish that you felt more vitality? Many people wait until they have time to take a vacation or staycation to recharge, but postponing self-care until you truly need it can leave you feeling burned out.
Instead of seeing self-care as an uphill battle, you can take small and achievable steps that enrich your day...
Oct 13, 2022
Diving into the world of herbal medicine and the traditions that have carried it for a long time oftentimes introduces us to new concepts, principles, practices, and ways of seeing the world around us that aren’t often taught to us in our modern world. And sometimes there’s something there that changes your...
Oct 5, 2022
The vitalist approach to healing is like an ecosystem, and herbalism is only one aspect of it. At its heart, vitalism is about living in accordance with nature. This means living harmoniously with it and learning to support your body’s natural intelligence through nutrition, hydration, rest, and other lifestyle...
Sep 28, 2022
Blue Vervain is one of the most effective relaxant remedies in the Western Materia Medica. You can use Blue Vervain for a full spectrum approach to alleviating tension, whether that be psychological or a stiff neck. This herb acts as the conduit between your nervous and musculoskeletal systems, so you feel a sense of...