Dec 18, 2025
There’s something about winter that makes us want to bundle up and get warm. And while many of us do this with sweaters, a beanie, and thick wool socks, there’s another critical way we stay warm: Through the herbs and food we eat.
In many herbal traditions, plants are often split into warming or cooling. A cooling...
Dec 4, 2025
Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. But here’s the truth: adaptogens are one of the most misunderstood and misused herbal remedies out there these days.
When used incorrectly, they can backfire,...
Dec 3, 2025
Evergreen trees are revered around the world for their medicinal properties, rich folklore, and uplifting symbolism. Although you might be familiar with these trees from your walks through the forest or the holiday seasons, this year you can take your knowledge to the next level by learning how to use them medicinally...
Nov 27, 2025
Have you ever felt anxious about giving herbs to someone who's already taking medications? Many herbalists feel hesitant to help people taking prescribed drugs because of concerns about herb-drug interactions. But how much do we really need to worry about this?
Herbs can impact how drugs are absorbed and metabolized,...
Nov 20, 2025
When you hear Echinacea, chances are you think of its immune-boosting properties. But did you know that this popular use is relatively new? Traditionally, Echinacea was used for entirely different reasons.
By rediscovering its original applications, we can break free from the idea that Echinacea is just a “cough,...